naturally whiten your teeth

Simple Ways to Naturally Whiten Your Teeth at Home

People spend lots of money on teeth whitening, and plenty of products can be used for whitening teeth. However, there are chemicals in most of the teeth whitening products used to bleach your teeth. If you don’t want to use chemicals to whiten your teeth, don’t worry; this blog lists various options to naturally whiten your teeth at home.

What Causes Your Teeth To Look Yellow?

Various factors can make your teeth lose their bright and bright sparkle and make them look dull. Enamel, the outermost layer of your teeth, can get stained because of certain foods. The plaque that builds on your teeth can make them look yellowish. You can treat the discoloration of your teeth by using whitening and regular cleaning remedies. But sometimes, your teeth might look yellow because of the erosion of the hard enamel that reveals the yellow coloured, bony dentin present underneath.

How Can I Whiten My Teeth At Home Naturally?

Here are a few simple ways to naturally whiten your teeth at home so that your sparkling white teeth are the secret of your healthy smile.

  • Oil Pulling
Coconut Oil For Whitening Your Teeth

It is a traditional Indian remedy that improves oral hygiene and even removes toxins from your body. In this technique, you need to massage oil with your mouth to remove bacteria that can turn into plaque and make your teeth look yellow.

You can use sunflower or sesame oil or any other oil for oil pulling. However, coconut oil is your best bet as it offers many health benefits and has a pleasant taste. Moreover, coconut oil has higher lauric acid content that is known for reducing inflammation and killing bacteria.

The Oil Pulling technique not only reduces bacteria but also plaque and gingivitis in the mouth. No research proves that oil pulling can brighten your teeth; however, it is safer to use and worth trying.

Use one tablespoon of coconut oil and then put it in your mouth; and to make it reach every tooth, you need to use the push and pull technique. Continue the oil pulling technique for about 15 to 20 minutes, and then spit it out as you don’t want it to clog in solid form in your drain pipes.

Remember coconut oil pulling technique doesn’t expose your teeth to acid that can erode your enamel. So it means oil pulling can be done daily.

  • Use Baking Soda for Brushing
Baking Soda to Naturally Whiten Your Teeth

How to get perfect white teeth by using baking soda?  As you know, baking soda is a popular ingredient in various toothpastes because of its natural whitening properties. It can scrub away the stained surface on your teeth as baking soda is mildly abrasive.

Baking soda is known for making an alkaline environment in your mouth that prevents the growth of bacteria. This remedy will not whiten your teeth instantly; however, you can see the difference over time.

There is nothing that can prove brushing your teeth with plain baking soda will help your teeth. However, studies show that toothpaste containing baking soda effectively removes the yellow stain from your teeth. The higher the concentration of baking soda in toothpaste greater is the whitening effect.

Brush your teeth with a paste made from a mixture of 1 teaspoon of baking soda with two teaspoons of water. Use this paste to brush your teeth a few times a week to see the result.

  • Hydrogen Peroxide
Use Hydrogen Peroxide Mouthwash to Naturally Whiten Your Teeth

Wondering how to whiten your teeth at home by using hydrogen peroxide? It is a natural bleaching agent that kills the bacteria inside your mouth. People also use hydrogen peroxide to disinfect the wounds as it can kill bacteria. Several kinds of toothpaste contain hydrogen peroxide, but no research confirmed the effect of brushing your teeth with peroxide alone.

Studies show that brushing with toothpaste containing hydrogen peroxide and baking soda twice a day will lead to having 62% whiter teeth in just six weeks. Using toothpaste with a heavily diluted peroxide concentration is safe to use; however, a strong concentration can cause tooth sensitivity and gum irritation.

You can even use hydrogen peroxide as a mouthwash before brushing your teeth. Brush your teeth with the toothpaste prepared by mixing baking soda with hydrogen peroxide. Remember to use this homemade paste to some limit, as overusing the paste can erode your tooth enamel.

  • Eating Fresh Fruits And Vegetables
Eat Fruits and Vegetables to Naturally Whiten Your Teeth

Eating a healthy diet rich in fruits and vegetables is good both for your teeth and body. Raw fruits and vegetables can rub the plaque away from your teeth as you chew. Pineapple and Strawberries are two fruits that are known to help in whitening your teeth.

Use the mixture of baking soda and mixture to whiten your teeth as malic acid found in strawberries removes the discoloration, while baking soda will remove the stain away.  Studies show that this mixture will have minimal effect on tooth enamel; however, excessive paste usage can lead to damage.

Studies show that toothpaste that contains enzymes found in pineapple bromelain is effective in removing tooth stains. However, no study proves that eating pineapple alone will naturally whiten your teeth at home.

  • Brushing and Flossing
Brushing Your Teeth Daily Twice A Day Can Help in Keeping Your Teeth Clean

Some tooth discoloration will come out naturally with age because it is the result of plaque buildup. Remember regular flossing and brushing your teeth will help your teeth to remain white by reducing the bacteria and preventing plaque formation in your mouth.

Toothpaste is known for gently rubbing out the stains from your teeth, while flossing will remove the bacteria that can lead to plaque. Regular dental cleaning will help in keeping your teeth clean and white.

Other Methods To Naturally Whiten Your Teeth At Home

No evidence proves that these methods are effective or safe in whitening your teeth.

  • Activated charcoal Brushing your teeth with powdered charcoal will remove toxins from your mouth and remove stains from your teeth.
  • Fruit peels It is believed that rubbing peels of orange, banana or lemon on your teeth can make them whiter.
  • Kaolin clay Brushing with kaolin clay helps in removing stains from your teeth.
  • Apple cider vinegar You can use vinegar as a mouthwash because it helps whiten your teeth; however, it can weaken the enamel and promote tooth decay.

Key Takeaway

Various ways can naturally whiten your teeth at home but you should be careful while using them. Don’t worry about getting perfect white teeth, because if these natural ways don’t show any good result, then visit Meddo dentists for teeth whitening treatment.

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