Gastroesophageal reflux disease (GERD) is one of the most common problems driving people to visit gastroenterologists in Delhi. Not only is this a common problem, but it is also painful to live with. The symptoms of GERD can improve drastically with the right treatment approach. Managing the disease requires patients to receive specialized medical treatment on an ongoing basis. When diagnosed with GERD, patients can easily access the best treatment from experienced gastro doctors in Delhi or Gurgaon. They should also make lifestyle changes to eradicate the symptoms. Don’t let GERD take away from your daily life experiences. Here are some recommendations to help you get rid of the symptoms!

Managing GERD Symptoms

Change Your Diet

Normally, gastric acid can’t travel up the esophagus due to a protective valve called the lower esophageal sphincter. This sphincter typically only relaxes to allow food to pass into the stomach. However, people with GERD have abnormal relaxation in the sphincter, allowing food to travel upwards, damaging the lining of the esophagus. There are many reasons why the esophagus might loosen up. Food is one of the factors that can affect sphincter pressure. Certain foods can directly cause relaxation in the esophageal sphincter, which worsens acid reflux. Changing your diet to eliminate such food items can help you reduce your symptoms

Some products to avoid include:

• Fried food
• Anything containing caffeine
• Chocolate
• Alcohol

Your gastroenterologist in Delhi can give you detailed diet recommendations that take your unique case into consideration.

Read Related: Helpful Tips To Manage GERD Symptoms

Stop Smoking

Smoking, like some types of food, can affect the function of your lower esophageal sphincter. By promoting relaxation on the sphincter, smoking leads to more acid reflux and more burning sensations in the chest and throat pain. Smoking is also linked to many other health risks. Not only does quitting smoking improve GERD, but it also helps improve your overall health.

Lose The Extra Pounds

Carrying extra weight in your abdomen places added pressure on your stomach cavity. Increased stomach pressure puts your lower esophageal sphincter under added strain, leading to the reflux of the stomach’s contents. If you are overweight, your gastroenterologist doctor will likely recommend losing weight to improve your condition.

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Modify Your Sleeping Position

GERD symptoms generally improve at night, when you lay in bed horizontally. This allows acid to easily travel up your esophagus. A great trick to try is elevating the upper portion of your mattress. Your gastroenterologist specialist will explain how to do this during your check-up.

Last Word

Are you struggling with burning pain as a result of GERD. A combination of lifestyle changes and treatment from a gastroenterologist in Delhi is key to improving your health. Say goodbye to heartburn and start enjoying a healthy life! At Meddo, we can help you find the best gastroenterologist in Gurgaon and Delhi. Find the best gastro doctor here or contact us at 8752005200 for more information.