Acne or pimples occurs when the skin’s oil glands are overactive and when pores have become inflamed. Pimples or acne can appear anywhere on your body, but they mostly occur on your face, and skin bacteria can make your pimple worse. But the biggest and most annoying question that remains is how to prevent pimples.
How To Reduce Pimples Naturally?
Androgen hormones normally trigger pimples, and in some cases, it is genetic. Nevertheless, there are still many ways to prevent pimples naturally at home. Here are a few of them:
Know Your Skin Type
Thinking about how to prevent pimples on face forever is linked with knowing your skin type. It’s simply that no matter what your skin type is, you can get pimples. However, oily skins are most prone to pimples and are caused by the production of too much oily sebum from your skin’s sebaceous glands.
Even the combination skin may cause pimples since it has both dry and oily areas. Your nose, forehead, and chin tend to be oily areas. You can buy the right skincare products if you know your skin type.
Wash Your Face Properly
To prevent pimples, you need to first remove excess dirt, sweat and oil. However, you can make your acne worse by washing your face more than twice a day. You shouldn’t wash your face with a harsh cleanser that may make your skin dry but should go for an alcohol-free cleanser. Follow these steps to wash your face:
- Firstly wash your face with warm water.
- Then apply mild cleaners using your fingers in a gentle and circular motion
- At last, rinse thoroughly and then pat dry it.
Moisturize Your Skin
Ensure your skin is hydrated, and to achieve it, moisturizers can be a big help. However, many moisturizers contain synthetic fragrance, oil and other ingredients that may cause pimples or irritate your skin.
That is why to prevent pimples; you must use noncomedogenic and fragrance-free moisturizers when your face feels dry or after washing your skin.
Use Acne Treatments
Over-the-counter acne treatments might help to kill or prevent pimples. These treatments mainly contain sulphur, salicylic acid or benzoyl peroxide; that is why you should consult your dermatologist before using these treatments. You can use an OTC treatment to spot treating pimples and even use it to control the outbreaks.
Stay Hydrated For Glowing Skin
Your skin’s oil glands produce more oil if your body is dehydrated. You must know the dehydration promotes redness, inflammation and make your skin appear dull.
How to prevent pimples from coming on face naturally? You must keep your body hydrated by drinking at least 8-ounce glasses of water every day to avoid pimples. If you are living in a hot and humid environment or are pregnant or breastfeeding, you must drink more water.
Limit Touching Your Face
Your hands may get covered with bacteria and grime throughout the day. And when you touch your face, then some pore-clogging impurities might get transferred to your skin. Wash your hand each time before you touch your face, or try to touch your face as little as possible.
Limit Going Out On Sun
Going out in the sun may dry out your pimples in the short term; however, they might cause a larger problem in the long run. Frequent exposure to the sun will dehydrate your skin that may cause them to produce more oil and block the pores.
You should use sunscreen to prevent skin cancer. Since many sunscreens are oily, that is why you should use a noncomedogenic oil-free sunscreen.
Don’t Be A Pimple Popper
Some of you may think squeezing the life out of a pimple is the easiest way to get rid of pimples, but you are wrong. Popping pimples might cause infection, severe scarring or bleeding, increase inflammation, clog the surrounding pores, which eventually will make people worse.
Women and their love for makeup are well-known; however, don’t cover your pimples with makeup as it may clog pores or trigger pimple outbreaks. Go with a natural face without makeup whenever you can. Moreover, if you are using makeup, then use sheer, fragrance-free and noncomedogenic products.
Apply French Green Clay
How to reduce pimples naturally using French green clay? Since this clay has potent antibacterial properties, it helps in drawing out impurities and reduce inflammation. French green clay also has healing abilities and absorbs excess oil, which may lead to pimples.
You can mix the powdered form of French green clay with water to make a refreshing face mask. You can even add other soothing ingredients for your skin, like yoghurt or honey.
Use Tea Tree Oil
Tea tree oil is considered a popular remedy to reduce pimples. You can apply a few drops of tea tree oil on the inflamed area or use it as a moisturizer or daily cleanser. Don’t forget to do the patch test to see if it irritates your skin or not. You can use other essential oils to prevent pimples.
Avoid Taking Stress
You should know that stress doesn’t cause pimples; however, it makes it worse. It is a proven fact that if you are stress. Your body will produce certain oil-stimulating hormones. Meditation, yoga, aromatherapy, massage and journaling is the best options to manage stress.
Avoid Certain Foods
Eating high glycemic food such as baked goods, chips, and soft drinks might cause acne. These foods may spike your blood sugar level and are less nutritious. Eating dairy product also might trigger pimples.
Antibiotics help in reducing inflammation and bacteria on your skin. You can take it by mouth or apply this topically on your skin. The antibiotics taken through mouth are for those whose acne is severe and doesn’t respond to any other treatments.
Consult your dermatologist about antibiotic therapy to prevent pimples and clear all your doubts regarding its side effects.
Read related- How To Get Rid Of Hormonal Acne?
Getting pimples is common these days, and many things are responsible for causing pimples. These things include stress, genetics, hormones, diet and some medications. Whatever tricks you use to prevent pimples, patience and consistency are the things that help in eradicating pimples.
If you’re struggling with pimples problem or need to seek medical advice on a skin condition Meddo dermatologist are available 24*7 over meddo app.