Infection with a new coronavirus, also known as SARS-CoV-2, can lead to a disease called COVID-19. The coronavirus is transmitted more easily, and in some people, it can lead to life-threatening illness. You could get SARS-CoV-2 if you touch your nose, eyes or mouth after touching the object or surface that has the virus on it.
Some people may have mild to moderate COVID-19 symptoms, while others may have severe symptoms of COVID-19. However, here are few medical tips to reduce the risk of COVID-19 and protect ourselves and others.
What Are Some Tips To Prevent COVID-19?
Follow the common prevention tips for COVID 19 to protect yourself from transmitting coronavirus:
- Wash Your Hands More Frequently
Try using soap and warm water, and then rub your hands for at least 20 seconds. You must work the lather between your fingers, under your fingernails and to your wrists. Antibacterial and antiviral soaps can be used for washing the hands.
If you are not able to wash your hands properly, then use hand sanitizer. You must sanitize or wash your hands several times a day after any objects, be it a phone or laptop.
- Avoid Touching Your Face
Coronavirus can live on some surfaces like a doorknob, cell phone, or the gas pump handle for about 72 hours. If you touch any surface with the virus on it, you can easily get the virus. That’s why it recommended that you not face, mouth or any part of your face to prevent the risk of COVID-19. Don’t give a chance to SARS-CoV-2 to go into your body through your hands by not touching any part of your face.
- Cover Your Nose and Mouth When You Sneeze or Cough
One of the most important safety precautions for COVID-19 is to cover your nose and mouth when you are sneezing or coughing. You must know SARS-CoV-2 is found in your nose and mouth at the highest amount. It simply means the virus can be carried to other people by air droplets during talking, coughing or sneezing. These droplets can land on hard surfaces and can stay there for about three days.
You need to sneeze into your elbow or tissue for keeping your hands clean. However, don’t forget to wash your hands every time you cough or sneeze.
- Avoid Sharing Personal Items
You must not share your personal items like a comb, phones, makeup, eating utensils and straws with anyone. By not sharing your personal item, you are preventing the risk of COVID-19.
- Social Distancing is Necessary
The list of common prevention tips for COVID-19 is incomplete with physical or social distancing. If you have coronavirus, then it will result in a high amount in your spit.
Social distancing is crucial for preventing the exposure of COVID-19; that is why you should work remotely or stay at home whenever possible. If you are going out, then don’t forget to keep a distance of about 6 feet from other peoples because you can transmit the virus easily when you are in close contact easily by speaking to them.
- Don’t Shake Hands or Hug People
As you know, skin-to-skin contact can transmit coronavirus from one person to another. That’s why you should avoid touching people if you want to prevent the risk of COVID-19.
- Clean the Surfaces
You must clean the most-touched surfaces of your home like furniture, door handles, toys and countertops with alcohol-based disinfectant.
You even should clean the regularly used objects such as laptop, phone and T.V remote several times a day. Try disinfecting the area where you keep your home grocery and clothes. You can use hydrogen peroxide solution and white vinegar to clean all the disinfecting surfaces.
- Avoid Crowd or Gathering in Groups
It is one of the safety precautions for COVID-19 that people should seriously follow. As being in the gathering or group means you will be in close contact with someone. So, you must avoid going to places where the crowd is there, say, like going to religious sites, shopping malls, or beaches and parks.
- Don’t Eat Or Drink In Public Places
It’s not a good time to go out and eat in this COVID-19 pandemic that means you need to avoid going to coffee shops, bars, restaurants and other eateries. As you never know, the virus can also get transmitted via dishes, cups, food and utensils. However, you can easily order takeaway or delivery food and, while doing it, choose food that is thoroughly cooked.
According to one recent lab study review, high heat that is 132°F/56°C can be used for killing coronaviruses. It simply means stop getting cold food from the restaurant or food from the buffet.
- Wash the Groceries
The list of tips to reduce the risk of COVID-19 also include washing all fresh groceries under running water before cooking or eating. You should even wash your hands before and water handling groceries.
- Wearing A Mask Is Important
The CDC recommends that wearing the cloth face mask is essential while going out in public where maintaining physical distancing is not possible. These masks can help prevent the transmission of SARS-CoV-2 when people who are asymptomatic or have COVID-19 talk, breath, cough or sneeze. Wearing a mask will slow the transmission of the virus and prevent the risk of COVID-19. However, keep few things in mind:
- Wearing a mask will not alone help you prevent getting coronavirus unless you are following physical distancing and careful washing of hands.
- Remember, cloth masks are not as effective as other masks like surgical masks or N95 respirators. But these masks should be reserved for healthcare workers.
- Try to wash your mask after each use.
- Wash your hand before and after you put on your mask.
- Avoid touching the front part of the mask as you can transfer the virus from your hand to the mask.
- Make sure a child under two years old or who has trouble breathing shouldn’t wear the mask.
- Self Isolate if Sick
COVID-19 prevention – tips and strategies are incomplete with self-quarantine. You should call the doctor and get your tested for COVID-19 if you have any symptoms. Stay home and don’t go out until you have recovered. You must avoid eating, sitting or sleeping with your loved ones if you are ill while living in the same house. You should wash your hands and wear a mask at all times and if you need immediate medical care, then call your doctor.
Understanding and following these common prevention tips for COVID-19 will help in stopping the transmission of coronavirus. Follow these guidelines and practice good hygiene will help you in preventing the transmission of COVID-19.