Conditions, materials or activities that can cause or worsen the asthma symptoms are asthma triggers. You must know that asthma triggers are very common, and that is why you need to worry about them.
Avoiding the conditions and activities that trigger your asthma can be challenging. However, with proper planning, you can avoid exposure to triggers and reduce the risk of an asthma attack. Go through this blog post to know some of the common asthma triggers which you need to avoid at all cost.
What Things Can Trigger Asthma?
Asthma Triggers in the Air
Air pollution, exposure to pollen, fumes from burning vegetation, cigarette smoke can flare up your asthma. Although grasses, weeds and flowers bloom throughout the year; however, pollen is most wearisome during the fall and spring. You should avoid going outside during peak pollen times.
Please turn on your air conditioning as it reduces indoor air pollutants and lowers the humidity in your house. This eventually will reduce the risk of exposure to dust mites that can flare up your asthma. In some people, exposure to cold weathers can trigger asthma.
You must be aware of mold and mildew being the two biggest asthma triggers. You can avoid these triggers by identifying the damp places in your basement, bath, and kitchen and around the garden. An increase in humidity will increase the mold and mildew, which is why it’s best that you purchase a dehumidifier. Don’t forget to toss rugs, shower curtains, firewood with mildew and mold.
Keep an Eye on Dust
One of the common asthma triggers is dust mites that love hiding in places and rooms which are frequently used like living rooms, offices and bedrooms. You should purchase dust-proof covers for your sofa, box springs and mattress; also, buy dust-proof pillow wraps. You have to wash the linens in hot water to remove the dust.
Don’t you know that rugs and carpets are dust magnets? So, say goodbye to carpeting in your home and instead welcome hardwood floors.
Threats from Crawling Insects
Apart from being creepy, cockroaches can even make you sick and can be a potential asthma trigger. If you ever discover cockroaches in your home, then eliminate them immediately. You should sweep, mop and vacuum areas where you see the cockroaches. You can use the roach gels or call an exterminator to eradicate bugs from your house. Even remember to check the outside area of your home to see where bugs might be hiding.
Other Things That Can Trigger Your Asthma
Diseases, infections and viruses like respiratory infections, flu, pneumonia and cold affect your lungs and eventually trigger your asthma. Acid reflux, some medication and sinus infection too can flare up asthma.
Many of you may be wondering how to identify asthma triggers? Simple things with which you are allergic may be responsible for asthma triggers. Anxiety, strong emotion and anxiety are also responsible for fast breathing and can flare up asthma. Perfumes, heavily scented items and food allergies may even cause an asthma attack.
How to Avoid Asthma Triggers?
You must consult your doctor to test you for an allergy test if you have allergic asthma. It will help you to discover which allergens are responsible for flaring up your asthma.
We all know asthma is not curable, but we can always control it. To identify your asthma triggers, you need to take the help of your doctor. In simple terms once you identify the trigger, you must avoid them whenever possible so that your asthma is not flared up.
Asthma Trigger That You Shouldn’t Avoid
There are few asthma triggers that you should not avoid, like exercise, because physical activity is crucial for your overall good health. If exercise flares-up your asthma, you should consult with the doctor and ask for medication to prevent asthma when you are exercising.
What To Do When You Can’t Avoid Asthma Triggers?
Some of the asthma triggers are so common that you cannot avoid them, such as dust. People who are highly sensitive to dust find it difficult to prevent it.
If that’s the case, then your doctor might suggest allergy shots. Your doctor may inject a tiny amount of allergen into your body so that your body can learn to recognize it and not to respond to it. This allergy shots treatment can reduce your asthma symptoms and make your trigger more manageable. So, one should avoid asthma triggers if possible to live happily without any asthma flare-up.