In this health-conscious world, achieving a perfect body weight has become a significant concern for every individual. As a result, people are becoming more concerned about maintaining good health. In India, health-related issues are a big problem, and obesity hasreached epidemic proportions alarming for citizens. Over 1.9 billion people worldwide are overweight, with 650 million …
Most parents are either able to focus on a healthy diet for themselves or their children, but putting the right emphasis on both is usually challenging. There are several reasons for this, such as tight work schedule, school activity schedules for children, and so on. If this is one of the difficult parts of your …
Planning Healthy Nutrition for Your Child and Yourself! Read More »
Research proves that one of the best ways of losing weight – without counting those calories obsessively every minute – is simply to bring down the carbohydrate content of one’s daily diet. The reason? A low-carb diet lowers the appetite, making one eat less ‘naturally’ (and not ‘consciously’). Research also confirms that a low carb diet is better …
Come to think of it, without winters – and all the festivities it brings – there perhaps wouldn’t be new year resolutions. After all, this is that time of the year when we tend to put on that extra layer of fat – one we spend the rest of the year trying to shed. Doesn’t it therefore …
6 easy ways to keep the calories in check as you go feasting this winter Read More »
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