Nutrition

health weight vs happy weight

Happy Weight vs Healthy Weight

In this health-conscious world, achieving a perfect body weight has become a significant concern for every individual. As a result, people are becoming more concerned about maintaining good health.  In India, health-related issues are a big problem, and obesity has reached epidemic proportions alarming for citizens. Over 1.9 billion people worldwide are overweight, with 650 …

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Low carb diets doesn’t have to be meat rich – Vegans & Veggies have delicious options too!

Research proves that one of the best ways of losing weight – without counting those calories obsessively every minute – is simply to bring down the carbohydrate content of one’s daily diet. The reason? A low-carb diet lowers the appetite, making one eat less ‘naturally’ (and not ‘consciously’). Research also confirms that a low carb diet is better …

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