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Low carb diets doesn’t have to be meat rich – Vegans & Veggies have delicious options too!

Research proves that one of the best ways of losing weight – without counting those calories obsessively every minute – is simply to bring down the carbohydrate content of one’s daily diet. The reason? A low-carb diet lowers the appetite, making one eat less ‘naturally’ (and not ‘consciously’). Research also confirms that a low carb diet is better …

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Know more about Rheumatoid Arthritis

Rheumatoid Arthritis, the 2nd most common form of Arthritis, affects movable joints like wrists, knees, ankles and feet, indirectly affecting other parts of the body. Today, it affects 1% of India’s current population of 1.34 billion. It is triggered Automatically! Rheumatoid Arthritis is an auto-immune disease, which means, the body starts attacking itself by mistake. The …

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All you needed to know about dangers of Monsoon and how to prevent falling sick

These days, one can find the sun shining at its full glory with humidity at its peak, and every movement by the body is followed by profuse sweating. Moments later, the scenario changes to an assembly of the darkest of clouds, awaiting to unleash a heavy thunderous downpour. With lightning and thunder, rain begins to …

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